After years of struggling with depression, disconnection, and an eating disorder, I hit rock bottom at age 25 - and slowly climbed my way back up. Today, I live a life that’s real, joyful, and deeply fulfilling. It’s not perfect (whose is?), but it’s mine.
On the way out of my depression, I consumed dozens of self-help books and pieced strategies that improved how I felt and acted. Once I was back on my feet, I continued my research into the profound question of how some people are able to make meaningful, positive and lasting changes in their lives. I wondered if I could help others do more quickly than what I had done with so much trial and error. That journey led me to where I am today as a Certified Life and Career Coach.
My coaching blends cognitive behavioral practices, mindfulness, emotional resilience, and practical goal-setting. I focus on values, accountability, and forward momentum - not endlessly digging into the past or blaming the world. I believe in compassion, personal responsibility, and the power of one small step at a time.
Together, we’ll:
Identify the values that truly matter to you
Set goals that align with those values
Build habits that stick
Strengthen emotional resilience and self-compassion
Improve your relationships (yes, dating counts!)
Create momentum at work without losing yourself
And through it all, you’ll have a coach who gets it - who’s walked the hard road and knows what it takes to build a life you actually want.
Whether you’re working through self-doubt, dating frustrations, work stress, or just trying to figure out what comes next - I’ll walk beside you, offering structure, perspective, and support. You may be near the top of your game or feeling like you’re at rock bottom. Come to coaching as you are.
You don’t have to go it alone. Let’s turn your gay life into your best life.
